Practical Prevention of Osteoarthritis

Osteoarthritis is a degenerative joint disease caused by gradual wear and tear of joints. Though the exact cause of osteoarthritis is not determined but many factors may contribute to the development of this disease. They include age, sex, hereditary, nerve injury, muscle weakness, obesity or occupation. But there is something which you can do to diminish your risk of getting osteoarthritis.

Practical Prevention of Osteoarthritis:

Keep your weight down: Research suggests that obese people are at risk of osteoarthritis and that weight loss prevents or delays osteoarthritis from occurring. Obese people posses a significant risk of developing osteoarthritis by putting unnecessary strain on the joints. Study shows that people who loose 11 pounds cut their risk of osteoarthritis to half.

Get enough calcium and vitamins C and D: One of the best ways to avoid bone osteoarthritis is the proper intake of vitamins especially calcium and vitamin D. Calcium is the major component of bone, and is therefore crucial to maintain bone density whereas vitamin D helps in absorption of calcium.

Intake of sufficient amount of calcium in diet: Adult should have a daily intake of 1,000-1,500 mg per day through diet and this will reduce the chances of getting osteoarthritis.

Take precautions at work: Researchers have linked osteoarthritis with repetitive tasks and with jobs that involve kneeling or squatting, especially when lifting heavy objects.

Strengthen muscle and joints through exercise: Exercise can help reduce joint pain and stiffness. Light to moderate-intensity physical activity may prevent or delay the process of bone degeneration.

Avoids sports injury: Avoid sport injury by taking proper precaution while playing or doing exercise. Precautions that you should take while exercising include using proper equipment and protective gear; cross training or varying your activities; taking a break if something hurts or you feel tired; and getting prompt care for injuries.

Telehealth Resource Center Grant Project

The Health Resources and Services Administration, frequently known as the HRSA, is an agency operating inside the United States Department of Health and Human Services that is largely answerable for bettering the public’s access to quality health care services.

The grants and initiatives of the HRSA are all particularly designed to contribute to the attainment of its main agency mission which is to “improve health and achieve health equity through access to quality services, a skilled health work force and cutting edge programs.”

In accordance with this mission, the Health Resources and Services Administration has recently constituted the establishment of the Telehealth Resource Center Grant Program, also known as the TRCGP.

Essentially, the aim of the program is to be able to financially support the establishment and development of Telehealth Resource Centers (TRCs).

The Telehealth Resource Centers will be engineered to provide technical assistance to health care affiliations, health care networks, and several other groups of health care providers during the process of implementing inexpensive telehealth programs that would serve medically underserved communities and populations.

With this, the program will be able to expedite and customize the provision of telehealth technical assistance services throughout the country, while simultaneously moving towards the provision of a wide range of expertise that may not be readily available in any existing community.

The program seeks to seek applications from entities who have already manifested daunting experience in providing technical assistance regarding the development of sustainable telehealth programs.

In addition, the program also hopes to expedite the successful dissemination of health-related information, the effective collusion and communication between health care providers, and finally, the marketing of the integration of new technologies used in clinical information systems with other telehealth technologies.

The Telehealth Resource Center Grant Program intends to financially support the creation of up to five Telehealth Resource Centers by administering funds in the amount of $1,625,000.

The organizations and institutions who will be eligible to submit an application under this program are the following:

a) Non-profit setups

b) Faith-based organizations

c) Community-based organizations

d) Tribal non-profit organizations

The Department of Health and Human Services, the mother agency that is financing the Telehealth Resource Center Grant Program, is the federal government’s leading agency that is responsible for defending the health of all Americans through the provision of essential human services to all, giving greatest priority to the vulnerable and to the medically uninsured.

How Neurotechnology Is Helping Blindness

Integration of technology and neuroscience has now made it possible to impart vision to individuals suffering from blindness. Scientists around the world are trying to use the principles of neurotechnology and other fields of sciences in order to develop devices that can mimic the human eye so that blind people can be benefited.

Described below are some important innovations that have been made in this area and how neurotechnology is helping blindness.

1. Eye-pod: This is a device that has been developed by Neurotech, a Rhode Island based biotech firm. Using their proprietary Encapsulated Cell Technology, scientists and engineers at this institute have come out with a porous membrane that is filled with genetically modified human retinal cells capable of secreting a protein called as ciliary neurotrophic factor. This protein is known to protect the eye. This device has to be surgically implanted into the eye.

2. Another major innovation developed by engineers and scientists at Optobionics, Illinois, is a sensory device or a chip that can be surgically implanted into the eye. This device is based on the thought of integrating electronic devices directly into the human body. Known as Artificial Silicon Retina (ASR), this device is actually a 2mm wide silicon chip containing thousand of photovoltaic solar cells. These cells are capable of converting external light into electric currents that are capable of stimulating retinal cells in the eye.

3. Second Sight is another biotech firm based in California. Scientists at this organization have developed an electrode array that when implanted in the eye captures images by means of its small camera. These images are then processed and transferred to the electronic implant device present in the eye. This device then electronically stimulates the retina.

Improving Technology Facilitates Patient Care

More independent physicians are partnering with their local hospitals to deliver efficient care to patients. These doctors and hospitals are employing a range of new information sharing technologies in order to facilitate access to patient information.

Without the aid of information sharing technology, hospitals and doctors often need to contact one another to ensure they have all the necessary information to prescribe treatment. This can lead to delays in treatment due to the waiting time for the transfer of patient information.

Information sharing networks eliminate this downtime by allowing physicians in private practice and those in community hospitals to access all records pertaining to a specific patient instantly.

This also diminishes the risk of valuable information being forgotten or omitted. Patient allergies to medications and previous treatment information are particularly relevant to physicians when trying to prescribe treatment. With new information sharing systems, doctors have a more reliable source to turn to for these types of information.

Integrated technology systems also facilitate physician workflow efficiency. Care providers can electronically submit laboratory and radiology orders to be viewed instantly by physicians either at their practices or at the community hospital.

York Hospital in Maine and San Gorgonio Memorial Hospital in California are just a few of the hospitals that have found the use of information sharing technology helpful, enabling them to offer safer, more efficient care to their patients. These programs generally work with the hospital’s existing electronic infrastructure and are therefore easy to implement and use.

The ready sharing of information can also help to strengthen bonds among medical professionals. New technologies are reducing the barriers to information between physician practices and hospitals and creating a larger sense of community among those involved with patient care.

Long Term Health Care

More and more people today are worried about the costs of long-term health care. They are worried if something happens to them they may run out of money and burn through their reserves. The average nursing home stay is 2.5 years of care and the average cost is over $130.00 per day. That is the average yet in many areas with nursing shortages and higher income demographics the rates are more significant. It is estimated that more than 10% of us who reach age 65 will nursing home care for more than 5-years.

It is very important to have long-term health care insurance to:

Protect your assets

Provide peace of mind

Provide assurance of quality care

Provide choice and control over receipt of care

Avoid dependence

Receive tax advantages

Paying for Long-Term Care? Here is The Bottom Line:

Medicare – This program may pay for skilled nursing facility care for a very short period of time – but no longer than 100 days – and only when you meet all the Medicare requirements for daily skilled care.

Medical – This program, called Medicaid outside California, may pay for skilled, rehabilitation and custodial care that is not covered by Medicare, but only if you first “spend-down” assets to federal and state legal impoverishment level guidelines.

Personal or Family Assets – Most people provide for long-term care expenses from personal or family income, assets and resources.

Long-Term Care Insurance Programs – Specially designed programs to pay for long-term health care expenses. HIPAA defines Federal tax treatment of insurance policies that provide long-term care coverage. Policies that meet certain criteria are designated as “qualified long-term care insurance” and will receive certain tax incentives: the cost of coverage may be deductible and long term care benefits received will not be reported as taxable income. Please consult your tax advisor for information about your personal situation.

Play it safe and know your options regarding long-term health care and know protect your assets. Think on this.

What to Do When You Go See a Chiropractor

So you had been suffering from backache for days, now, you decide that you needed a help. Chiropractors can treat neck pain, back pain, headache, and various other aches and pains that may occur within the body.

The first time you visit them, they will have to ask about your health history and general health condition so they would be able to detect the main cause of the problem and to decide about the best remedy for your condition. Prepare about 30 minutes of your time on your first visit, preceding ones will only last for about 15 minutes or less. The time however would vary depending upon the kind of treatment that your body may call for.

Here are the lists of the things that you can expect on your first visit:

o Chiropractor may ask about your personal and your family medical history

o Ask about some major illnesses that you’ve experienced in the past

o Confirm about surgeries or operations that you had

o Medications or anything that you are currently taking

o Will ask you to describe your present condition

o Steps that you performed in order to deal with your current condition

o Will ask about your diet and exercise

o Check your sleeping habits, work routine, home life, and stress level.

As simple as these questions may seem to be, they are important to the chiropractors since through these set of questions, they can obtain a thorough background of your life in the long run. Answer each question properly and truthfully, it’s for your own good after all.

Health Starters

When the thought of a working out comes up in the attempt to create a perfect body, beginners jump right into it but do not hold the correct information to achieve those results.

A lot people go about building muscle absolutely the wrong way. Because of this, they end up giving up even after one week. Some end up hurting themselves because they do not hold the correct knowledge at hand. In return, you see people training with absolutely no results and that is why they fail at building muscles correctly and end up with no results.

If you are going to get in to muscle building, you have to know what it entails. I think the number one thing that people over look is dieting. What I am referring to is what you eat and when you eat. Most people don’t understand that building muscle and achieving that perfect body is just one big science project. What I mean is successful people monitor what they eat and how much they eat. Also, 75% of getting results relies on proper dieting.

There are also many other factors including intake of protein, rest, etc. So if one thinks he or she can just go the gym and work out for 2 hours a day and expect results without proper dieting, forget it!

Also, there has to be some motivation in store. Sure going to the gym can be dreadful and be long hours, but what if you had goals? Setting goals for yourself in whatever it is that you want to accomplish is very important! without goals, you will have no point that you are trying to reach and thus working out will get very boring really quick.

If you are considering going to a gym rather than working out at home, make sure you choose one that fits you. There are plenty of gyms out there and many gyms offer activities that some don’t. For instance there could be a gym that has a kick boxing class and another one that simply has a swimming pool.

Whatever aerobic activities excites you, make sure you pick a gym that has those accessible.

Muscle building can be very exciting once you have the knowledge of how to achieve the body you want. You might train for looks or for performance.

Whatever it may be just remember, information is the biggest commodity in the world!

Professional Health Management

A career in health care management requires advanced education. A person needs at least a bachelor’s degree for an entry-level position. Smaller companies and organizations will probably accept a bachelor’s degree. However, larger organizations usually prefer a person with more education. A Master’s degree is the best choice for the most opportunity, though. The more education a person has the more opportunity. In addition, many positions require on-going education in order to stay current in the medical field.

Health care management professionals can find work throughout the health field. They can work everywhere from hospitals to nursing centers to health insurance companies. This is a large field with plenty of opportunity. The healthcare field is always changing and growing, so a person choosing a career in health care management is sure to find a great job.

Health care management professionals have an array of job duties. They handle everything from patient needs to finances to operations. They play a crucial role in how patients benefit from the health care system. They also help to educate the public about the health care system and current health care concerns. Health care management professionals ensure that the health care system for which they work runs smoothly and offers the best care possible.

Health care management is a growing career within the medical field. There are many options for a person with a degree in health care management. Health care management professionals play an important role in keeping the health care system moving along.

Personal Health Organizer – Keep Track of Your Numbers For Better Health Outcomes

Having knowledge of your key numbers is an important way to keep track of your health. In addition, it has been observed that more effective information gathering by patients, and more conversation with their physician during office visits was related to better health status.

What are your health numbers? When were they last checked? What do they mean? Are they close to normal? The answers to these questions are very important to your overall well-being. Remember, knowledge is power. This is a perfect opportunity for you to take control of your health care.

Know Your Numbers

An actively involved health care consumer should always know their important numbers. These numbers can alert you of any trends or potential risks in your health status. Here is a list of several key numbers you should have access to and track.

1. Blood Pressure
2. Pulse
3. Total Cholesterol
4. LDL (“Bad”) Cholesterol
5. HDL (“Good”) Cholesterol
6. Triglycerides
7. Fasting Glucose
8. Waist Circumference
9. Body Mass Index

Your primary care physician may have other numbers for you to track. For most health conditions there key numbers you need to know. Ask your physician about the latest research related to your condition. Once you know your numbers, you can set and reach specific targets with your physician.

Taking an active role in your own medical care may be one of the most important decisions of your life. Your level of participation can be dramatically increased through the use of a personal health organizer. Use it to keep track of your key numbers for better health outcomes.

General Health and Well Being

Its true many illnesses are unavoidable, yet it is clear that each person has the power to improve his or her own health and well being. Eating well, exercising, resting, sleeping and relaxing, each can have a positive effect on ones health. Another key factor in a persons health and well being is the choice to not abuse alcohol, drugs, or tobacco.

Doctors believe that it is the people who have a positive attitude towards life, who believe that their lives have purpose, are manageable and have meaning, have the best chance of living a healthy and long-lived life.

Before the 20the century there was very little public support for health care. The government rarely got involved and when they did it was only to deal with epidemics or to clean up slums. Much has changed since then.

The problem is staying healthy is both becoming easier and harder these days. We have a constantly advancing health care system along with the advances in technology. On the other hand we are constantly introducing hazers into out lives such as pollution and toxic waste. New and more deadly virus’s and diseases are always developing, yet our life expectancy in north America has almost doubled in the last century. Spite all the health hazards the choice to remain healthy is still in your own hands. Avoiding unhealthy situations, foods, and life-styles along with staying positive are the best ways to have a healthy mind and body.