Health Care Resources

Have you been waking up after a night’s rest still feeling tired? Do you feel your health energy lack and it is preventing you from carrying out your daily duties and favorite activities?

If that so, you may be suffering from fatigue.

Fatigue is a daily lack of energy that is not relieved by sleep. Someone who are fatigued will feel tired all the time in both mind and body and it can be caused by a number of inter-linked factors. The common causes are stress and unhealthy lifestyle choices such as adopting fad diets to lose weight. not diagnosed medical conditions could also be another reason for experiencing fatigue.

Stress as a cause fatigue

Someone who are stressed or chronically anxious keep their bodies in overdrive. The constant flooding of adrenaline exhausts the body and fatigue sets in.

A stressful work environment – whether it is excessive noise, boredom or fixed concentration on a repetitive task – can add to a person’s fatigue level. Burnout, concerns over one’s job security.

How nutrition impacts energy level

-Meet your basic calories needs

The estimated daily calorie needs for a person who weigh around 55kg is about 2,100 calories to maintain his or her weight and have sufficient energy for carry out moderate activities.

-Get sufficient protein

Protein is necessary for our bodies to rebuild and repair damaged as well as aging body tissue. A person who weighs around 60kg needs about 63kg of protein per day.

-Drink loads of fluids

Around 8 glasses of water a day prevents dehydration which is another factor that causes our energy level to fall. Fatigue is a classic symptom of mild dehydration.

Medical Tourism Tips For Pleasant Health Care Abroad

Medical tourism is a booming industry and every year more and more medical tourists are visiting various destinations for receiving top quality treatment at affordable prices. As a medical tourist you need to do some research while selecting the country, hospital and doctor for your treatment. Also you need to make sure everything is planned well before you go abroad so at you have a pleasant medical trip and don’t have to face any complications in an unknown destination.

Below are some tips that can be helpful for your medical trip:

  1. Research – All experts would recommend you to research a lot before you travel abroad. Researching will help you in understanding the procedure, risks involved, time for stay, recovery time etc and at the same time also help you from getting victim of any scams etc.
  2. Always seek information about hospital accreditation, success rates, patient’s testimonials etc.
  3. Check for doctor’s information like education, experience and boar certifications.
  4. Consult if the treatment or procedure is safe.
  5. Get information about the climate and weather conditions at the medical tourism destination.
  6. Keep necessary contact information with you like relatives, friends, embassy, doctor etc.
  7. Take necessary vaccines if needed before leaving the country.
  8. Check is traveling abroad will be cost effective and also if it is safe to travel to the country.
  9. Better seek the services of a medical tourism company, they specialize in medical travel thing and can arrange quotes for you very quickly. Also as they work with various hospitals you can have multiple options to choose from and select the one that best suits you.

Red Flags in Choosing For Chiropractic

Having a license does not make all chiropractors competent. Like in any other arena, there are those that had luckily escaped the strict sieve of opting for a license hence they would practice their professions despite the big truth that they are extremely unworthy of it. Do not go for those people who would advertise some danger signs that may suggest the need for chiropractic care. Wake up; this is no longer the generation of the dumb!

Furthermore, try to avoid those that would ask their patience to sign a contract on lengthy treatment agreement so you could always backup when you feel that his or her particular treatment isn’t doing you any good. Beware also of those people who would promote regular “preventive” adjustments and would provide scare tactics as if your condition is something that is very grave so he or she is merely your last resort if you wish to live longer. During this case, it won’t hurt if you seek the help of other chiropractor. Do not as well go with those individual who discourage the use of scientific medical treatment like immunization and fluoridation.

Do not be fooled into believing those people who would suggest that they can cure all kinds of diseases. You can as well avoid those who would perform a routine of x-rays examination since almost all patients who seek the help of a chiropractic does not actually need them. Take caution on full spine x-ray examinations because of its large amount of radiation.

Knowing More About Injections for Low Back Pain

Dealing with lower back pain can be tough for some patients. At times, the pain is hard to manage, and painkillers might not be the right solution. Depending on the facts of the case, doctors may use epidural steroid injections. In this post, we will discuss some of the aspects of such injections in detail.

What’s an epidural steroid injection?

The use of injections for low back pain is limited to certain cases, but this is certainly one of the many ways to treat chronic pain. An epidural steroid injection essentially contains an anesthetic drug for pain relief with a corticosteroid. For the uninitiated, corticosteroid is a form of steroids known to have anti-inflammatory benefits. The injection helps in reducing the pressure from the nerves and surrounding areas and muscles, which can offer considerable respite, while the painkiller ensures immediate relief. Corticosteroids may work independently for pain relief, but since most patients want immediate effects, an anesthetic medicine is used.

Knowing the procedure

Please note that you cannot ask your doctor for epidural steroid injections. Unless the patient has stopped responding to nonsurgical treatments, doctors don’t try ESIs. In most cases, certain imaging tests are done, so as to find the right spot where the nerve roots at pressed or have a problem. In some cases, a x-ray machine may be used by the doctor, just to find the right point where the needle must be placed.

The need for epidural steroid injections

Typically, epidural steroid injections are used as the last resort to offer pain relief, especially in cases of extreme pain, often related to a condition known as “lumbar spinal stenosis”. This condition mainly starts from the lower spine and often spreads to the legs. There is limited information on how these injections may work in the long run, but like most steroid injections, this too offers relief for the next few weeks. It is always best to talk to your doctor, who can suggest more details in this regard. However, in cases of lumbar spinal stenosis, other treatments are tried and used as well.

What are the side effects?

There can be a few side effects with ESIs, but that varies from case to case. In most cases, the focus is on reducing the pain, so the minimal adverse effects are ignored. However, if you have issues with breathing or have swelling on your facial area, do contact your doctor immediately. There can be some pain at the injection site, but if that doesn’t subside in the next couple of days, check with your doctor. For immediate swelling at the injection site, you can use ice, which will also offer some relief from the associated pain.

Pain management clinics have a lot of information on epidural steroid injections. If you need to know more about lumbar spinal stenosis, you should consult a doctor at the earliest. With early intervention, other treatments may work more effectively for you, but it also depends on how you respond to the standard treatment plans.

Non-Human Primates in Medical Research

Animals continue to be extensively used as research specimen in almost every major medical breakthrough. Utility of animals in medical research has been widely acknowledged. A wide variety of animal species are used for research that range from fruit flies to non-human primates. Research using non-human primates is required for testing drugs, clinical trials, neurology studies, evolution, genetics, behavioral aspects, reproductive biology, cognitive science and even in Xenotransplantation. An estimated 65,000 non-human primates are used annually for research purpose in UK and USA alone.

Use of non-human primates is significant as their brains share structural and functional similarity with the human brain. Most commonly used non-human primates for research purpose include apes, gorilla, chimpanzee, macaques, marmosets, baboons and orangutans. However, the use of non-human primates has always been controversial as it is related with ethical issues.

As per the United Nations Universal Declaration of Human Rights, human interests are protected by the law as they are considered legal persons. Non-human primates do not enjoy any such privilege. However, this status has always been a continuous topic of debate. Considering research on primates as unethical, various countries including Australia, Sweden, New Zealand and Netherlands have prohibited doing any kind of experimental using great apes, a biological family that comprises of gorillas, chimpanzees, bonobos, orangutans and humans. Considering the fact that animals do have a similar sense of pain and trauma as like humans, several organizations, animal rights groups, philanthropists, animal lovers, researchers, philosophers and primatologists are advocating for a world wide prohibition over the use of primates in research.

Chitosan Research

One of the many remarkable diet control supplements that can substantially contribute to weight loss is Chitosan. Chitosan is a naturally occurring substance that resembles cellulose in its structure and is derived from a polysaccharide called chitin. Chitin is primarily found in the exoskeletons of shellfish such as shrimps, crustaceans and crabs. Shells of these animals are crushed into a fine powder. This powder is passed through a process of deacetylation resulting in the formation of Chitosan.

The most remarkable property of Chitosan is that it is a special fiber that acts as an effective fat binder at the rate of six to ten times its weight. The soaked up fat molecules are then converted into a form that is not suitable for absorption. Being a non-digestible substance, consumption of Chitosan does not add any additional calories into the body. Recent research has found that Chitosan has the ability to interfere with fat digestion and absorption in the gastrointestinal tract. Apart from this, Chitosan also facilitates the excretion of dietary fat through feces. Research has shown that consumption of Chitosan in combination with ascorbic acid would reduce the fat levels significantly.

Along with controlling weight, Chitosan also has other health benefits. Chitosan has shown to effectively control the blood serum cholesterol levels. Research has shown that Chitosan could increase the level of HDL cholesterol in the body, while lowering the levels of LDL cholesterol in the body. Chitosan performs the function of a cholestryramine and is particularly beneficial to patients suffering with coronary heart diseases.

An Appreciation of Louisa Lust – Teaching Naturopathy

Many times in a business it is a married couple who work together to produce stellar results. This was the case with Louisa Lust (1869-1925). The wife of celebrated naturopathy Benedict Lust she worked with him to open the American School of Naturopathy in New York.

Before the partnership Louisa already had a name in the nature cure world and used time honored traditions as:
o Hydrotherapy
o Vegetarian diet
o Air and light baths
o Rational life style

German born Louisa studied the nature cure methods of Rikli and Kuhne in London prior to moving to the United States. She established a practice in the USA but continued her studies at Columbia Institute, then in 1901 married Benedict Lust. Their 25 year partnership established Naturopathy as a medical force with lasting impact in the United States. As a cook she prepared tasty meals and wrote: Practical Naturopathic Vegetarian Cookbook in 1907. She tells us:
o A large part of food among Americans is composed of white flour, sugar, and butter. People who try to live on such stuff gradually starve to death
o We lengthen our life with a frugal diet
o We shorten our life by eating too much
o Feed the sick little so little digestive work is needed

Louisa was dedicated to bring out the attributes of a healthy home where light, air, cleanliness, and a good diet would keep a person healthy. She believed in a common sense approach to health that trusted “The Life Force Within”. That what people needed was:
o Freedom from fear
o Mastery of hygiene

Louisa made sure she knew the individual and correspond treatments to their circumstance and experience. Louisa believed there was no better treatment than hydrotherapy and the use of water. If an acute disease struck to use a steam bath, and every day take a cool bath. She believed that fever was the vital force trying to get rid of toxic materials and poison and not to stop it. She advised no solid food and the organs will cure the issue naturally. Louisa Lust spent her life in the pursuit of helping others help themselves. Her lessons are still valid today.

Aging Does Not Have to Mean Decreased Quality of Life Thanks to Holistic Medicine

One unavoidable facet of the human condition is the progression of time and the correlating health changes that go along with the passage of time. Those who are aging typically face conditions that weaken the body and reduce the quality of life as the years add up. There are various holistic approaches that can help these individuals tone their bodies and improve their quality of life again. These approaches avoid the prescribed medications of functional medicine and focus on other treatments that utilize natural compounds and therapy focused on movement and invigoration.

Healthy Eating Habits

Fruits and vegetables are important to help the body stay fit and operate as it should. Eating organic is a big boost to the body’s efforts to maintain strong muscles and healthy skin. Making sure to include the right amount of Vitamins C, D, E and K as well as Vitamin A will keep the body functioning as it should and help individuals enjoy their remaining years.

Supplements

Holistic medicine believes that providing the body with the natural compounds it needs, the body’s capabilities return to what they were in the individual’s younger years. It is important to take supplements rich in vitamins and anti-oxidants in order to help the body complete processes as it should.

Skin Care Taken Seriously

The first step is to minimize sun exposure and also cut down on the amount of chemicals the skin is exposed to on a regular basis. Next, it is important to use topical vitamin C and moisturizers to help the skin stay supple and healthy.

The aged look of skin can be addressed and reduced, provided you utilize the right products and don’t -buy into the promises from make-up or cleansers that are sold for profit and not for the true benefit of the consumers.

Exercise and Sleep Can Mean the Difference

It is important to get enough sleep and make sure to take proper care of teeth and gums. This allows the body to handle illness and any pain or discomfort as it should, rather than having the focus diverted to these issues or the energy available reduced due to lack of sleep.

For those who want to stay healthy, it is important to fit in some exercise, even if it is a regularly scheduled walk. The body needs the exercise to help burn fats and process certain compounds to remove them from the system.

Functional medicine revolves around a specified pain or condition, the diagnosis of said illness and prescriptions meant to resolve or at minimum keep the issue at bay. For those who want to feel healthy and avoid taking too many prescriptions, it is wise to turn to the holistic option to evaluate the potential answers for the condition the sufferer deals with on a daily basis. The prognosis may be better, and the sufferer may get more immediate resolution to the problem. A happy ending using natural solutions can be within reach quickly. Functional medicine has its place, but holistic medicine is an undervalued resource for those with chronic conditions.

Health Insurance Representative

The health care agent will be someone with whom a person shares a lot of important information and with whom they are basically trusting their health and their life to. It is natural, then, that a person chooses someone they feel like they can communicate with openly and whom they can trust. They should also make sure that their health care agent shares the same ideas as they do. For example, if a person is into alternative medicine then they should chose a agent who feels the same. It is very useful that a person feels relaxed enough with their agent to be able to tell them all their problems and to be open and honest with them, including being able to object to something should the need arise.

Ensuring Satisfaction with a Health Care Representative

Selecting a health care agent should be a decision that is carefully made. A health care agent should be a trusted and respected person. There are some important considerations a person should make when choosing their health care agent.

Other considerations when choosing a health care representative have nothing to do with the actual doctor. A person should feel happy with the entire service, including the office staff. They should be happy with the appointment scheduling process, too.

Choosing a health care representative is a big decision that should not be made lightly. A person needs to get to know a representative before making that final decision. Once a person takes the time to choose a health care representative they should end up happy with a good, long term relationship.

What Are Centers of Excellence at Hospitals?

When I first began researching information on various hospitals across the United States, I came across many hospitals that offered a variety of Centers of Excellence. I was curious as to what constituted a Center of Excellence as opposed to just listing a program as a specialty service, so I decided to research this as well.

What I found out was that a Center of Excellence essentially means that a hospital specializes in the treatment of a certain illness or specializes in particular treatments. Centers of excellence can be anything from heart or cancer care to neurosurgery or organ transplants. Some hospitals offer a variety of Centers of Excellence whereas other hospitals might just offer one or two.

It was more difficult to find out how a hospital was able to claim the distinction of having a Center of Excellence. From what I could gather, each individual program and treatment has particular criteria that needs to be met in order for the hospital to state that their program is a Center of Excellence. They might require that the treatments be performed by a certain type of doctor or that a certain amount of treatments are performed annually.

I also found that different health care programs and health insurance programs will also designate a program of a hospital as a Center of Excellence based on their own criteria. This might mean that they are more likely to recommend this hospital as opposed to another hospital. They do this as a service to the patients who have their insurance to help them make an informed decision about which program is right for them. If you have a question about a particular hospitals Center of Excellence designation, you should ask them about how they received the designation and who gave it to them.