Body Watch – Health, fitness & nutrition news

Women who live for home entertainment as well as home exercise, will want to check out the latest in Yoga offerings. It’s a DVD! Your Yoga Practice leads you through 312 different…Yoga sequences from 24 poses. San Francisco Instructor, Jason Moring, keeps the moves at medium intensity, and presents a different sequence of poses each day so there’s no repetition. Thanks to DVD technology, you can select the length of the program (30, 45, or 60 minutes) and even bookmark a particular sequence for viewing at a later time. For more information, visit www.onyourhead.com or call 1-800-881-7982.